Mediterranean Baked Hake Recipe

Mediterranean Baked Hake: A Simple and Flavorful Dinner

If you’re looking for a delicious, healthy, and easy-to-make dinner, this Mediterranean Baked Hake is a perfect choice. Plus, it’s a light and nutritious meal that pairs beautifully with couscous, rice, or crusty bread.

Why You’ll Love This Recipe

• Quick & Easy: Ready in 30 minutes.
• Healthy & Nutritious: Packed with lean protein and heart-healthy ingredients.
• Flavorful & Fresh: Mediterranean ingredients enhance the natural taste of the hake.

Serving Suggestions

• Pair with couscous or rice for a hearty meal.
• Serve with crusty bread
• Add a side of grilled vegetables or a fresh Greek salad for a complete Mediterranean feast.

Final Thoughts

Mediterranean Baked Hake is a simple yet elegant dish that’s perfect for busy weeknights or a special dinner. The combination of fresh ingredients and bold flavors makes it a go-to recipe for seafood lovers. Give it a try, and let the Mediterranean sunshine into your home!

Mediterranean Baked Hake Recipe

Recipe by CheffoodiecastCuisine: HakeDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Cooking time

25

minutes

Easy Baked Hake Recipe

Ingredients:

• 4 Hake fillets

• 1 tablespoons Olive oil

• Salt, to taste

• Black pepper, to taste

• 1 cup Cherry Tomatoes

• ¼ cup Black Olives (pitted)

• ¼ cup Green Olives (pitted)

• 2 Garlic Cloves

Directions

• Place Hake in a baking dish
• Drizzle oil on Hake
• Season with salt and black pepper
• Place cherry tomatoes, garlic and olives, around them
• Drizzle oil on tomatoes and season with salt
• Cover with foil and bake for 15-20 minutes in a preheated oven at 375°F (190°C)
• Take out foil and bake for another 5 minutes
• Ready. SERVE! ENJOY Every Bit!

Recipe Video